The Gift of Relaxation: Yoga Nidra + Gong Meditation
Welcome yourself to relax, restore and rejuvenate in this class presented to you by Robert Hall and Joelle Ng. A special talk on aromatherapy, plant energies and the doshas will be discussed.
Yoga Nidra is a guided meditation that is supported by pillows, bolsters, blocks and blankets. While you relax and follow the guide of a narrated journey, it will help you to release any blocked energies, anxieties, stress, or patterns.
Just after Yoga Nidra we will relax into a gong meditation. Gong meditation is a way of deep relaxation, promoting a liminal state from which the body, mind, and spirit heal together.
Sunday, December 10th 2017; 2:00-4:00 pm Location: 141 West 72nd St., #1 (between Amsterdam & Columbus) Investment: $45 Standard Cost; $40 Early Bird before 12/9/17 Register with Naam
Naam Yoga Holiday Fair & After Party
FREE ADMISSION / OPEN TO THE PUBLIC Featuring local artisan crafts, jewelry, clothing, body care, essential oils, books food, and home goods. Special prices in the boutique and a photo booth for this ONE DAY EVENT!
Choose from a variety of 15 minute wellness sessions being offered during the fair. Our healers gather for this special day to offer thai massage, Kabballah consultations and Ayurveda consultations
Enter our RAFFLE to win 1 of many prizes! Give a unique gift of health and wellness with Naam Gift Certificates
Saturday, December 16th 2017; 2:00-5:00 pm; After party from 5-7 pm Location: 141 West 72nd St., #1 (between Amsterdam & Columbus) Investment: Free
Thai Massage + Ayurveda
Ever wanted to learn the art of touch? Working on your self-care routine? Feeling frenzied in the change of season and upcoming Holidays?
Let's start with getting attuned to our own bodies with some self-care massage techniques, followed by a hands on playful yoga practice with Lilli Markle. Option to be hands on or to observe the practice. The dynamic energies will be balanced out with a Vata season-focused meditation with a talk about clean living, detoxing, and using your kitchen as a pharmacy to set yourself up for a healthy transition into the colder months. With so many rituals and products out there, learn from expert Joelle Ng what might be right for you. You'll even get to take home a healing treat!
November 18th 2017; 2:00-4:00 pm Location: 141 West 72nd St., #1 (between Amsterdam & Columbus) Investment: $45 Standard Cost; $40 Early Bird before 11/11/17 Register with Naam
Yoga Nidra + Gong Bath Immersion
This is an ultimate relaxation workshop presented to you by Robert Hall and Joelle Ng. The first half of the workshop will be the Yoaa Nidra journey, and the second half will be the Gong bath.
Yoga Nidra is a guided meditation done in a reclined position. Each posture will be supported by pillows, bolsters, blocks and blankets, it is a creative narration will walk you through internal visualizations. The journey will help you to release any blocked energies, anxieties, stress, or patterns.
Following Yoga Nidra, we will bathe in waves of sonic vibration. Surrender as the sounds move through you, bringing balance to your entire being. Gong meditation is a way of deep relaxation, promoting a liminal state from which the body, mind, and spirit heal together.
Saturday, September 9th 2017; 2:00-4:00 pm Location: 141 West 72nd St., #1 (between Amsterdam & Columbus) Investment: $45 Standard Cost; $40 Early Bird before 9/2/17 Register with Naam
Lululemon + Exhale to Inhale Summer Share
Every Sunday in August we invite you to the Exhale to Inhale / Lululemon HUB 17 SUMMER SHARE
Not leaving the city? Come escape the heat with us and enjoy a yoga class every Sunday in August from 11:15am -12:15pm. And SHARE the benefits and joy of your yoga practice with those who could benefit most from yoga but wouldn't otherwise have access ... by making a donation to Exhale to Inhale.
This workshop is for those that want to learn a safe, step by step guide into performing a headstand. We will be warming up the body to strengthen the core, upper body and working to find our inner balance. The wall and props will be used as support to protect the neck and head strain. Students will come away with an understanding of alignment, safe entry and exit strategies, the proper muscles to engage, and how to maintain a strong practice.
Inversions help us to break through fear based thinking and part or the workshop will be focused on breathing to release the physical and emotional tensions. The practice will be playful, yet encourage you to be at your edge mindfully and safely. Dolphin, tripod and headstand will be the postures explored in this workshop.
Saturday, July 22nd 2017; 2:00-4:00 pm Location: 141 West 72nd St., #1 (between Amsterdam & Columbus) Investment: $45 Standard Cost; $40 Early Bird before 7/19/17 Register with Naam
Metta Earth Yoga Retreat -Vermont
Join us for a weekend away from the noise and clutter of the city. Taking full advantage of Vermont's gorgeous landscapes, a mindful yoga practice and organic meals from local ingredients.
This trip includes: 6 Yoga Classes and 2 Nature meditation sessions - 6 Delicious, organic meals sourced from Metta Earth Farm - 2 Nights stay in shared accommodations - Metta Earth House, Yurts, or Camping - Hugs with lambs, cats, trees - Walks in the mountains, to the far fields, to the river - The Metta Earth Farm Store - local, organic specialty purchases to bring home. Visit: mettaearth.org
Friday, May 5th- Sunday, May Location: Metta Earth Institute, 334 Geary Road South, Lincoln, Vermont Investment: $470-$575 Register with www.thecurioussatchel.com
Here is the class line up:
Hatha Yoga: Coming into balance with nature
Restorative and Yoga Nidra: Journey through the Chakras
Morning Hatha Yoga: Exploring the 5 Elements
Hatha Yoga and Ayurveda: Moving through the Koshas
Ayurveda Yoga: The food body and kitchen pharmacy
Hatha Yoga and Ayurveda: The philosophy
Yoga Nidra Workshop: A Guided Journey
Join Joelle in this special guided mediation workshop that is intended to induce a full body relaxation, to enable one to come into a deep meditative state of consciousness. It is a healing practice to reduce insomnia, stress, anxiety, depression, trauma, pain, and other health issues. This practice uses a mental body scan, mindful breathing, and visualizations that systematically leads you through all levels of your being. It will work to release the deep rooted tensions and stress trapped in the physical, mental, and emotional bodies. The workshop will begin with a lecture on the science behind Yoga Nidra and its profound benefits. The practice will include gentle stretching, restorative postures and will end with a thirty minute guided meditation. Proceeds of the workshop will be donated to Exhale to Inhale- an organization that supports the survivors of domestic violence. Enjoy an extra service with a 15 minute thai body massage at the workshop. Visit Lilli's artfulsoulyoga.com to learn more about her thai body work.
Sunday, April 2nd 2017; 3:30-5:30 pm Location: 141 West 72nd St., #1 (between Amsterdam & Columbus) Investment: $45 Standard Cost; $40 Early Bird; Bring a friend and receive $10 off (day of); $15 for mini thai massage Register with Naam Yoga
Outdoor Yoga Photoshoot
As a practicing photographer, this event is based around yoga postures, mudras, portraits and meditational images. Enjoy sunny weather, friendly yogi's, and feel like a kid again. Pause in the moment for me to snapshot your magnificence! Saturday, Feb 19th 2017 ; 2:30 - 4:30 pm Location: 72nd Street and Hudson River Investment: Free RSVP firstname.lastname@example.org
2017 Intentions: A Gathering
Enjoy a friendly gathering of mala bead making, mini thai massages, angel card readings and refreshments.
Sunday, January 29, 2017 ; 3:00 - 5:00 pm Location: 72nd Street between Amsterdam and Columbus Investment: $5 RSVP email@example.com for exact address.
Mala Beads at Harlem Yoga Fair
A holiday yoga fair featuring the teachers and affiliates of the Harlem Yoga Studio. My one-of-a-kind mala bead designs of rose quartz, malasian jade, sodalite, black onyx and more, in necklace and bracelets will be available. Custom make your own bracelet with your choice of tassles and charms.
A 'Movement for Meaning,' campaign with proceeds of this event donated to those recovering from domestic violence and to raise awareness within the community.
Wednesday, October 26, 2016 ; 8:00 - 9:30 pm Location: 141 West 72nd St., #1 (between Amsterdam & Columbus) Investment: $19 drop in rate Register with Naam Yoga
Mala Bead Workshop: Creating Your Intention
A workshop on committing to your intentions through mala bead making. Craft your one-of-a-kind mala with semi-precious beads and learn the meaning of the malas and how to use it. Sunday, January 10,2016 ; 2:00 - 5:00 pm Location: West 72nd St. (between Amsterdam & Columbus) Investment: $55 & $75 bead kits available RSVP: firstname.lastname@example.org
Ayurveda Fall Detox Workshop
Learn about Ayurveda and detox methods with simple applications. Click below 'preview' button. Sunday, November 15, 2015 ; 2:00 - 3:30 pm Location: West 72nd St. (between Amsterdam & Columbus) Investment: $30 RSVP: email@example.com